Would you like to lose weight easily and quickly at home and get into your favorite dress?Our article will help you.We have collected 13 of the most effective methods for fast weight loss.It should be noted that these methods for losing weight are not regularly recommended, but they are perfect for an emergency.
Remove quickly - reception first
More movement!In order toRose quicklyA thought will not be enough, we also need exercises.You have to do at least 6 times a week.You can go to the gym, fitness, aerobics or at home.If you study at home, it is better to divide the training into 2 sessions (tomorrow and evening).The calories are actively burned during physical exercises and they lose lipids smoothly.
Remove quickly - second reception
Reduce daily sweet consumption.Sweets, jams, fruits, grain and fruits - these are all carbohydrates.But carbohydrates can be cute - they have to be afraid of fire.Sugar provokes a strong increase in hormone insulin.It is this hormone that plays the main task when storing adipose tissue.The more insulin, the thicker they become.To lose weight quickly, it is better to prefer oatmeal and rice.Milk is dangerous for weight loss.
Although it is not cute, it contains lactose in large quantities.You should also reject freshly squeezed juices from sweet fruits.
Lose weight quickly - third reception
We quickly reduce the fat recording.
Nutrition specialists for nutrition recommend reducing the percentage of fat to 25 grams per day.The daily need for the body for fats is a bit larger and it is therefore not recommended to sit on such a diet for a long time.The diet does not harm your body for 2-3 weeks of such a diet.
All animal fats, meat dishes, sausages, egg yolk, vegetable oil, nuts, cakes, cakes and other products that are excess should be crossed from the menu.In order to maintain the general body state, you can buy fish oil in a pharmacy and take it in the morning.
Remove quickly - reception fourth
We increase the amount of water.
An increase in the amount of water in the body is great stress for this.The more water you drink, the more stressful hormones are produced.They are these hormones that burn fat.Therefore, water is a necessary weight loss element.One day you have to drink about 2 liters of clean and not carbon -supplyed water.You should no longer drink because this is a large load for the body.You can add lemon juice to the water.This saturates the body with vitamin C and accelerates the digestive process.
Remove quickly - reception fifth
We change the calorie content of our diet.
Rose quicklyAt home you can change the calorie content of the diet.To do this, you need a table with the calorie content of products and a calculator.It is necessary to eat after the zigzag method during this time.You have to use 1,500 calories for three days in a row (divided into 4 meals).Then increase the calorie level to 1900 calories, but only for one day.Then return to 1,500 days for another 3 days.If you feel lethargy and loss of strength, hungry days can be reduced to 3.
Remove quickly - sixth reception
Use less salt.
To lose weight quickly, reduce the amount of salt in the body.A decrease in the sodium enables you to reduce the water volume in the body so that you can get rid of additional pounds and centimeters.A large amount of salt is contained in different sauces, mayonnaise, mustard and various petrol stations.It is necessary to exclude all products that contain salt in large quantities.Don't salt salt at all.If you refuse salt, you can get rid of 4 kilograms per week.
Remove quickly - seventh reception
Exclude processed products.
Here we talk about completely ordinary products like pasta.This list also contains juices, compotes, canned goods and chips.All of this sophisticated food is not good.These products have many different types of additives that prevent active weight loss.Only natural products should be consumed.
Lose weight quickly - eighth reception
As few carbohydrates as possible.
In order toRose quicklyAt home you have to greatly reduce the daily consumption of carbohydrates.This reduces the amount of fluid in the body, like the restriction of the salts, and accordingly reduces the dimensions.You should not adhere to this diet, not the length of many time, otherwise you will risk damage.
Remove quickly - ninth reception
More proteins.
Your muscles feed on protein.So that you don't like during your diet, you bring protein consumption to 1.6 grams per kilo of your weight.Our usual meat dishes contain many fats, so it is reasonable to switch to powder protein.You can eat cooked fish several times a week.
Remove quickly - tenth reception
Dietary supplements.
During the diet, the body lacks acute in different types of vitamins and minerals.Therefore, you should buy a multimineral and multivitamin complex.You can also buy.Various diuretics have a quick loss of weight loss.But you shouldn't get involved, it is better to use diuretics based on plant.
Remove quickly - the reception is the eleventh
Freshly squeezed juices help to lose weight quickly.Such juices are best made from citrus fruits or unsweetened fruits.Apple and tomato juice help to lose weight quickly.Apples in this case should be unsweetened.
How to decrease quickly - reception is the twelfth
You have already increased the amount of water that you consume.Now it is time to ensure the elimination of this water.So that excess water quickly leaves the body, they drink green tea.It can only be green tea or tea with lemon or ginger.In addition to the excretion of excess water, green tea also helps to improve your skin.If you don't like green tea, you can buy diuretics in a pharmacy.
Remove quickly - reception thirteenth
Sassi Water is a wonderful and delicious drink for quick weight loss.Sassi water helps to make your stomach flatter.In addition, they accelerate their metabolism and remove excess water from the body.To prepare it, you need: 2 liters of clean drinking water, a teaspoon grated ginger, a cucumber, a lemon and a mint.All ingredients must be watered with water and put the jug in the fridge at night.The next day it is boring to drink the entire jug.
All the above methods of weight loss will help youRose quickly10 kilograms.But we should not forget that the quick weight can return so quickly.Different wraps, massages and contrast showers help to remove a few centimeters from the hips and belly.